Stress busting foods

We all experience stress at some point in our lives. It’s not inevitable though, and our mood could be altered by the foods we eat. How we handle stress is very much down to the individual, but we can learn tricks and techniques to help us cope better, in the same way some of us use yoga or fishing to de-stress. Of course, there are many ways to combat stress, but in this article we are only concerned about how foods can impact how you feel.